Here is our method to lose weight, high strength of Britney Spears, which she always kept neat form of the busy working conditions.
Exercise to lose weight for 60 minutes at high intensity below is a great way to keep shape of Britney Spears. "If I want to feel really absorbent, this is the way I work," she said.
With this exercise, you can practice in the gym or at home are. Instruments set it on a treadmill, a chair or bench, weights set for biceps, and to lift heavy weights (weights work, lifting weights or kettlebells are long).
Part 1: 15-minute set with a treadmill
2 min: start by walking or running slowly tilt in 1%
1 min: running slow incline 2%
1 minutes: 2% incline faster
1 min: resuscitation (by walk until your heart rate returns to normal) tilt 2%
30 seconds: sprint (as fast as possible, but to ensure safety) tilt 2%
30 seconds: 2% incline resuscitation (if you take more than 30 seconds to reduce the heart rate, it does not matter)
30 seconds: 3% incline sprints
30 seconds: 3% incline resuscitation
30 seconds: 4% incline sprints
1 minutes: 2% incline resuscitation
2 minutes: 2% incline running slow, then every 30 seconds to increase the incline to 2%
1 minutes: 8% incline resuscitation
30 seconds: running slow incline 8%
30 seconds: fast tilting 4%
30 seconds: 2% incline sprints
1 minutes: 2% incline resuscitation
Part 2: 15 minutes strengthen
Perform 3 sets, using arm weights or heavy weights.
- Alternate legs to change all steps ton weights used reverse biceps (photo 1): 20 times (10 times per leg)
- Anti-push: 12-15 times. Start by pillow fight, then move on to fight on the feet.
- Lift heavy weights: 15 times
- Fold the belly scissor (photo 2): 30 times (15 times each)
File added: Complete set of 30 seconds each plank (or hold positions in time as long as possible).
Part 3: 15-minute set with a second treadmill
2 minutes: warm up by walking or running slowly tilt 2%
1 min: brisk walking incline 2%
1 min: 15% incline walking fast
1 min: running slow incline 2%
1 minutes: 2% incline recovery
30 seconds: 2% incline sprints
1 minutes: 2% incline recovery
1 min: running slow incline 2%
45 seconds: fast tilt 2%
30 seconds: 2% incline sprints
1 minutes: 2% incline recovery
1 min: running slow incline 2%
45 seconds: fast tilt 2%
30 seconds: 2% incline sprints
1 minutes: 2% incline recovery
30 seconds: 2% incline sprints
30 seconds: 2% incline recovery
Section 4: 15-minute second strengthen
- Stand squat: 15 times. Hold weights in both hands at DBH.
- Sitting push (photo 3): 12-15 times
- Swimming scissor (photo 4): 15 times. First lying, arms outstretched in front. Hop abdomen, lift the right leg and left arm up at the same time. Then return to the original position and then switch sides (left and right leg lifted up). Return to original position. Continuous perform movements and always looked down on the floor in the exercise.
- Fold the belly: 20 times
Read More Review About Best Adjustable Dumbbells for Home Gym to workout and weight loss
Exercise to lose weight for 60 minutes at high intensity below is a great way to keep shape of Britney Spears. "If I want to feel really absorbent, this is the way I work," she said.
With this exercise, you can practice in the gym or at home are. Instruments set it on a treadmill, a chair or bench, weights set for biceps, and to lift heavy weights (weights work, lifting weights or kettlebells are long).
Part 1: 15-minute set with a treadmill
2 min: start by walking or running slowly tilt in 1%
1 min: running slow incline 2%
1 minutes: 2% incline faster
1 min: resuscitation (by walk until your heart rate returns to normal) tilt 2%
30 seconds: sprint (as fast as possible, but to ensure safety) tilt 2%
30 seconds: 2% incline resuscitation (if you take more than 30 seconds to reduce the heart rate, it does not matter)
30 seconds: 3% incline sprints
30 seconds: 3% incline resuscitation
30 seconds: 4% incline sprints
1 minutes: 2% incline resuscitation
2 minutes: 2% incline running slow, then every 30 seconds to increase the incline to 2%
1 minutes: 8% incline resuscitation
30 seconds: running slow incline 8%
30 seconds: fast tilting 4%
30 seconds: 2% incline sprints
1 minutes: 2% incline resuscitation
Part 2: 15 minutes strengthen
Perform 3 sets, using arm weights or heavy weights.
- Alternate legs to change all steps ton weights used reverse biceps (photo 1): 20 times (10 times per leg)
- Anti-push: 12-15 times. Start by pillow fight, then move on to fight on the feet.
- Lift heavy weights: 15 times
- Fold the belly scissor (photo 2): 30 times (15 times each)
File added: Complete set of 30 seconds each plank (or hold positions in time as long as possible).
Part 3: 15-minute set with a second treadmill
2 minutes: warm up by walking or running slowly tilt 2%
1 min: brisk walking incline 2%
1 min: 15% incline walking fast
1 min: running slow incline 2%
1 minutes: 2% incline recovery
30 seconds: 2% incline sprints
1 minutes: 2% incline recovery
1 min: running slow incline 2%
45 seconds: fast tilt 2%
30 seconds: 2% incline sprints
1 minutes: 2% incline recovery
1 min: running slow incline 2%
45 seconds: fast tilt 2%
30 seconds: 2% incline sprints
1 minutes: 2% incline recovery
30 seconds: 2% incline sprints
30 seconds: 2% incline recovery
Section 4: 15-minute second strengthen
- Stand squat: 15 times. Hold weights in both hands at DBH.
- Sitting push (photo 3): 12-15 times
- Swimming scissor (photo 4): 15 times. First lying, arms outstretched in front. Hop abdomen, lift the right leg and left arm up at the same time. Then return to the original position and then switch sides (left and right leg lifted up). Return to original position. Continuous perform movements and always looked down on the floor in the exercise.
- Fold the belly: 20 times
Read More Review About Best Adjustable Dumbbells for Home Gym to workout and weight loss