Overweight Obesity is a threat to human health. In large cities, the obesity rate 3 times higher than in rural areas. To prevent overweight you need a method to lose weight by exercise and diet combined a reasonable weight loss diet.
Here are the exercises are not only good for health but also help you lose weight safely and effectively.
Jumping on a trampoline
Jumping on a trampoline is a fun exercise to lose weight exciting. You can perform any action to body pop up and then falling as long as safety notices to avoid injury may occur. Average time to jump on a trampoline springs you will consume 400 calories.
Hiking will help you burn about 350 calories an hour ... and it will give you the opportunity to spend time outside life, natural look. Or go it alone and just enjoy the scenery. If every day walking around 3-5km per day will help you quickly burn fat. However, when you feel tired, you should rest, do not walk too much.
Gardening is one way to help you lose weight. Every day you set aside some time for weeding in the garden and care for trees, raking leaves and grass clippings, will burn about 250 calories an hour.
Cleaning a house not only your house neat, but it is also a way to help you lose weight effectively. You can listen to your favorite tunes and work it can help you consume 200calo / hour or more.
Playing with friends or even play with kids is a great way to burn calories and lose weight. Not only that it also practice teamwork, ability to work in your group. Each time playing football will help you burn 400 calories.
Zumba dance can help you lose weight fast and effectively no less than the other sports. 1 hour zumba training can burn from 300 to 400 calories. Especially with Zumba Fitness dance can burn 600 to 700 calories chat. This is a combination of gymnastics and aerobics hot Latin dance. You will feel very excited when dancing and music listening experience, thanks to the rapid movements can help children lose weight effectively.
Average per hour boxing can help you consume 500 to 600 calories. This is an exercise in weight loss requires strong advocacy, help you lose weight quickly.
Yoga is a sport with very gentle movements but not so that they do not cause you to lose energy on the contrary they take you quite a lot of energy there. The selection of the appropriate yoga exercises not only healthy but also help you lose weight quickly. Every hour of yoga can help you burn 180 calories.
Fitness can burn a lot of calories if you perform every day for an hour. For beginners, it may take 35-40 minutes for a workout and 3 sessions / week. Every hour fitness can help you burn 200 calories.
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